- Establish and stick to a regular sleep schedule, giving yourself enough high-quality sleep.
- Eat healthily. The basic recommendation seems to be lots of fresh vegetables and fruit, plus some protein. Minimize simple carbohydrates (grains -- especially refined grains -- and sugar).
- Get regular exercise. Build cardiovascular fitness, strength, and flexibility.
- Build a good support system for yourself. Surround yourself with people who like you in ways you like yourself, and who bring out your best. Be supportive of them too, bringing out their best.
- Cultivate mindfulness. Be aware. Pay attention. For example, be aware of your emotions, and don't be afraid of them: learn from them. Be aware of habits of thought and habits of behavior: change those that are not serving you well. Be aware of your effect on the world, and the world's effect on you. Be aware of the present moment, of what is real right now, and all of the richness of possibility that is available right now.
- Keep stress to a minimum. Some stress maybe cannot be avoided, but sometimes stress is self-generated, or can be alleviated by making different choices.
- Develop effective strategies for coping with the stress you do have to deal with.
- Avoid unhealthy addictions or compulsions. Or, if necessary, seek help in recovering from those already established.
- Enjoy all that is worth enjoying. And regularly do things you enjoy. Being in nature, coming into contact with beauty or greatness, being creative, learning something new, or spending times with those we love: these are some examples of renewing, enjoyable activities.
- Cultivate a a "realistic positive" attitude. Be alert to negative thinking, and rework it into realistic positive reminders and aspirations. Also, cultivate a sense of humor towards those challenges of life that deserve being laughed at.
- Be in touch with who you most truly are, and with the meaning of your life. What do you value? Who and what do you love? What greatness does/can your life bring into being?
- Know when to seek help, and do not be afraid to ask for it. Most people feel honored to be asked to help. Helping each other is one of the sacred activities of everyday life.
1 year ago